I struggled with irregular periods, ovarian cysts, painful acne, PMS symptoms, and spent most of my 20's on hormonal birth control pills. I felt completely disconnected from my body and my symptoms only got worse when I finally decided to get off the birth control pill. Desperate for real answers and solutions, I turned to holistic health to get to the root cause of my hormone imbalance and heal my period symptoms. I am an Integrative Nutrition Health Coach (IIN) with training in hormone health, Mindfulness and Well-being Strategist (Spiritual Intelligence, LLC) and breathwork instructor. I graduated from Kennesaw State University with a Bachelors of Science in Psychology.